The solution to having a world full of healthy people is spread round about us. However, we need an eye-opener in form of this article on the benefits of drinking clove water to see the bunch of gains we can get from those seemingly insignificant herbs and spices around us. You’ll be shocked that they are such life preservers.
Study on what cloves is itself brought the findings that cloves are flower buds that are composed of 72 to 90% of eugenol which is an essential oil extracted from cloves and is the compound that is mostly responsible for cloves aroma. So, asides from the numerous uses and benefits of drinking clove water, it would interest you to also know in this write up that cloves also have some side effects and you could also extract and use cloves oil for your skin.
However, clove doesn’t end with being an aromatic flower bud, it is highly beneficial to every gender of a person and also very relevant for many situations of health. Since water and liquid in general comprise the major component of the body as fluid keeps humans hydrated and functional even in the absence of good food. Therefore, the need to know amongst many other uses, the benefits of drinking clove water.
It is interesting to know that cloves are accessible throughout the year due to the variation in harvest seasons in different countries, so cloves tree (Syzygium aromaticum) are obtainable through the year, so as to keep cloves in circulation for all the benefits it offers.
It would amaze you to know how numerous the benefits of drinking clove water are. A large number of natural things around us such as cloves are highly productive for us in different means and ways. However, some of this hidden knowledge of their profitable uses and as well as the precautions to prevent their side effects are spelled out in the following sections written below.
Take full advantage of this knowledge as you read through. Knowledge is indeed power and in this case, it is health.
Table of Contents
Benefits of Cloves
Benefits of clove would enlighten you on how ‘cloves’ serve us as one of the healthiest spices and healthiest herbs we have. Therefore, there is so much to gain aside using it for treatments of infections or using it because of the state of one’s present health.
The benefits of cloves range from maintaining your health to preventing illnesses and to curing some infections too. While learning the various benefits of drinking clove water, you’ll also realize that you don’t just need to take cloves like it’s a medication. These healthy spices are also enjoyed when taken as normal day to day refreshment.
These benefits of cloves are captured under each of the spelled out uses of cloves. Therefore, each use of cloves outlined below would spell out the benefits of using cloves in that form. Enjoy reading through and applying them in their different dimensions for maximum exploitation of the gains and benefits of cloves.
- USES OF CLOVES & THEIR BENEFITS
1. Food Spicing and Flavoring
The spices add up to food flavorings and make you enjoy your foods and drinks than you would normally do.
2. Drinking and Soaking of Cloves in water
This functions for the boosting of fertility, also helping through the pregnancy stage of women, sexual activeness for married couples, and also weight loss purposes. Also, it functions for the treatment of infection and illnesses. It comes with so many other health benefits, due to the nutrients like vitamins, fiber, and minerals it contains. Some of these health benefits of drinking clove water will be listed later in the section with heading ‘benefits of drinking clove water.’
3. Skin Application
Aside from being prepared for consumption, cloves also have some skin application profits. Such as the extraction of the cloves oil for use on the gum and skin in order to get results such as; healthy skin (skin lives too you know), well-moistured hair, healthy and fast hair growth. Applying it to the hair gets rid of hair infections such as dandruff and other scalp irritations. For the scalp, it promotes the proper circulation of blood when massaged into the scalp. This way, it means that nutrients and oxygen could be supplied to the hair follicles and scalp.
- SOME SIDE EFFECTS
However, after the few numerous benefits of clove listed above, could it be that there are no side effects at all to the usage of cloves. In whatever right means or quality that you use a thing that is beneficiary to you, you should note that when it becomes wrongly used (like being taken too much), it could bring out a not so expected result.
So, there come some questions about cloves’ side effects, such as; Can cloves cause miscarriage? It likely could, especially if not taken with guidance. Other side effects could be skin irritation, sore gums, fluid imbalance, damage of some tissues or organs, seizure, and so on. Using it wisely and in the right proportion per time is the wise thing to do. We sure do know that we can’t but just need natural spices and herbs. So, get instructions from the right persons.
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How Do You Make Clove Water?
So let’s assume you’re like me who has suddenly gotten tired of the usual tea I take every morning but needs an option of a beverage to take every morning. However, you need such a beverage that would be effective in making you active at work and as well be of benefit to your health. Well, congratulations! you have actually hit the right article for that.
You know, you shouldn’t think of making clove water without thinking of the varieties that could be gotten from clove water or clove tea. Clove water, clove tea, clove and milk and as well clove and cardamom-infused in water can give you one of the best beverage to start your day with.
With the below-listed recipe, you would definitely get an answer to a large percentage on the question ‘how do you make clove water?’ Especially, when you want to go beyond just infusing cloves in water, you can get lovely and healthy to drink liquids by introducing milk, lemon, sugar, cardamom, and so on. However, you wish to do it, you’ll get a wonderful flavored quality and aromatic beverage to make the day count while being effective and at the same time getting the best health benefits of drinking clove water.
So, read through and be creative while making your cloves beverage, but do so with proper guidance.
- Preparation of Clove Water
First, I think you should know where to buy cloves and the other recipes to be gotten with cloves for making clove water. Not just any place, but where cloves could be gotten in order to get the best taste and desired effect from the clove water you wish to prepare. With this taken, you can go on to buy the following for your clove water preparation, note the spices added for variety; Cloves, Sugar, Honey, Lemon, Cinnamon.
After this then, the steps below are the step by step answer to your question on ‘how do you make clove water?’ You should try following this already tried steps of making clove water and related spices, in other to get the desired benefits of drinking clove water as well as for other kinds of uses you need it for. A wrong preparation may make the clove water not suitable enough for consumption or other uses.
As numerous as the benefits are, the preparation is so simple and you can hardly be wrong if you take note of what to do from here.
- Wash and grind the cloves into powdered form, if not you can just wash them and leave it in its state.
- Get a clean pan and add 1-1/2 cup of water (depends on the quantity you want).
- Add a teaspoon powder of cloves and allow it to boil.
- In the case where you want to mix it with other spices and flavors, you could go on to add some grounded spices of cinnamon for instance.
- Allow the mixture to steep, that is, let the water absorb the contents of the mixture for 3-5 minutes.
- Filter out the cloves and spices added, and allow the clove infused water to cool, then you can go on to add some milk, sugar or honey to taste if desired.
Finally, you can go on to serve your hot clove beverage, or keep it cool if wanted.
- Extracting oil from cloves may sound tricky, but it’s easy and it also serves its purpose. So, here’s a quick tip on how to make clove oil.
Making Clove Oil
To get oil from cloves has a long process of steam distillation, and it requires that you have some necessary laboratory tools like a safety tube, condenser, burner, and so on. However, you can opt to make clove oil by using a carrier oil such as olive oil.
- Get your cloves and ground them. This will make it easy for the carrier oil to extract the properties of the clove.
- Pour the ground cloves in a clean and sanitized glass jar along with some olive oil. Use the proportional quantity of oil enough just to extract the cloves nutrients. Close the jar and shake well to mix.
- After the oil and cloves have mixed, you can decide to strain out the cloves with cheesecloth or leave it in the oil.
- Go on to apply with cotton wool on the mouth gum or skin as you need it for. For the case of the gum, rinse with salt water first.
Note: Make sure to ask a physician for severe cases of dental issues.
So, just as clove water functions for so many things as highlighted in this post, so also does clove oil have so many explorable benefits. However, you must note that the application of clove oil is according to what reason it is to be used for.
If it is to be used for treating dental issues like numbing nerves and others. You have to rinse your mouth with warm water before use. However, if it is for skin application, you can just apply it after your bath. It repels mosquito, and you would do well to use a cotton ball to apply it on your skin or mouth.
Health Benefits of Drinking Clove Water
Aside from other uses and general benefits of cloves as well as benefits of clove oil for hair, clove water for a bath, and so on, let’s have a special focus here on the health benefits of drinking clove water. The question ‘is clove water suitable and good for drinking?’ This is most likely not as asked as the question ‘Is clove water good for health?’ It could be good for intake (drinking), but how beneficial to health is it?
Cloves are rich in a compound called eugenol along with being high in anti-oxidants. This could help to lower oxidative stress. Some test-tube studies have also shown that compounds in cloves can inhibit cancer growth. Some health benefits are liver function improvement, blood sugar regulation, the killing of bacteria, reducing stomach ulcers, and so on.
Others are the treatment of infections, boosting vitality during the pregnancy period. There are many other health benefits of drinking clove water, it’s only important to know to take it proportionately. That will lead to taking precautions as to the daily intake advisable as spelled out in the next section of the post.
Clove Daily Intake
Eating raw cloves daily is wise since it has a whole lot of benefits attached to it just as well described in this article on the benefits of drinking clove water. However, it is wiser to know the right proportion of cloves to eat and how to even take it in. Therefore, a safe daily dose of cloves requires that you know what you’re taking it for, and how to use it for what you want to treat.
Clove daily intake could come in various forms as possible. Such as chewing or drinking the beverage made with it. What makes clove daily intake of benefit and not a tiring routine to do daily is to know the benefits you get from it daily and to know when to stop so that you don’t go overboard.
Having said that then here is an analysis of the amount of compound you consume in cloves.
One teaspoon (2 grams) of ground cloves has the following in it;
- Calories: 6
- Carbs: 1 gram
- Fiber: 1 gram
- Manganese: 55% of the Daily Value (DV)
- Vitamin K: 2% of the DV
With the analysis above, your daily intake of cloves can best be prescribed by a pharmacist, doctor, or any other expert health caregiver or medical practitioner.
Clove Infused Water
Clove soaked in water could be done dynamically with different other spices or recipes. What matters is how to get the required results from drinking clove infused water.
Clove infused in water is just another way to put clove soaked in water. Either way, you get clove water and tea. So with the description of how to make clove water in the previous sections, I believe you know just how to make clove infused water for your lovely clove tea.
Likewise, the benefits derived from the intake of cloves are quickened when taken as a liquid. This is one of the advantages of taking it as a beverage rather than chewing. Therefore, the benefits of drinking clove water are in the ability of water itself to aid digestion. So, drinking clove water will aid the spread of the nutrients of the clove properties to circulate round the needed cells of the body.
Clove Water for Weight Loss
There have been so many weight loss recipes suggestions, however, here’s a safe one to use. This even comes with the benefits of drinking clove water in its right proportion. Since clove is not advisably eaten by itself, it has high amounts of eugenol, a compound found in clove oil, in which eating cloves alone could lead to overdosing of eugenol which may cause liver damage, especially in children.
However, if infused in water, it could bring down the concentration of the highly toxic compounds present in cloves. Therefore, the tea gotten from it can serve the purpose cloves are meant for, one of which is weight loss.
Cloves and Weight Loss
Metabolic processes determine how weighty we are. So the lesser the rate of metabolism in the body, the weightier the person is likely to be due to the storing up of what should rather be disposed of from the body. However small the tip you get from these benefits of drinking clove water seems to be, you’ll agree that this point on cloves and weight loss is one of the very important tips you need from the write-up.
Cloves accelerate metabolism processes; this could hereby help in weight loss. Also, cloves spice has some properties like anticholesteremic and anti-lipid properties. These properties when added to cinnamon seeds, pepper, and so on helps to stimulate the metabolic rate, which ultimately results in losing weight.
Clove Soaked in Water for Infection
Pleased to let you know that you can have clove soaked in water for infection prevention or cure. Soaking cloves for use would give you reasons to use cloves other than drinking and getting only the benefits of drinking cloves water.
You can see below the various kinds of infection that cloves soaked in water for infection can help prevent. Enjoy being enlightened as you ride on.
The major infections that cloves water and oil prevents us from are:
- Throat or other mouth infections
- Skin irritations
- Respiratory infections
Apart from clove being infused in water to protect against infection, here’s a quick nugget on how to get the best out of the usage of clove infused water, that is; ‘bathing with cloves water.’ That may sound or look odd, but it’s indeed good to bath with cloves water. Besides, it won’t hurt to have a spicy bath once in a while. Just get along some ginger and cinnamon from the store, and mix it with your cloves.
So, you can just get some water boiling, add your cloves and any other necessary and available spice. You can strain out the spices then and have a nice hot bath in cold weather.
Clove Water for Cough
This section centered on clove water for cough could be considered an extension of the use of cloves water for infection prevention and cure.
Since it is essential to also know how to use cloves for the treatment of infections such as cough. Therefore, the need also to highlight it as one of the benefits of drinking clove water. As you know, it would not be so easy to treat such respiratory infection without at least taking something in, either by drinking, swallowing, or inhaling the prescribed content for sure.
Having read how clove water, tea, and oil could be prepared in the above section, basically, the way it works to treat a cough is to work as an expectorant. That is, freeing the esophagus and throat from mucus so that you can expel the unwanted substances blocking the primary respiratory tracts that connect the nostrils and the lungs. Knowing well that the throat area and the trachea, bronchioles, and lungs are linked in function.
Note: Clove for cough during pregnancy should be used carefully. The proper consultancy should be made before using cloves for cough during pregnancy, and also for every other state of throat infection.
Benefits of Cloves and Milk
Making cloves and milk would give you a good beverage to take in the morning and it prepares you for a good day. So, if the weather seems too cold in the morning and you feel so cold or reluctant to start the day, make some cloves and milk following the process of making clove tea as described earlier in this post. Cloves for cold would do the trick for keeping you warm in a cold morning or any cold temperature during the day, as well as in cold seasons.
The method is simple, just make sure to add your milk after getting the infused clove water to cool down a bit and mix well. It is surely a good mixture in terms of the flavor it would give the beneficiary as well as the added health benefits that are gotten from the nutrients in milk.
Milk is rich in nutrients like potassium, vitamin D, protein, calcium, phosphorus. With these nutrients, we stand to gain many health benefits from milk along with the health benefits of clove.
Having read through all, you’ll agree with me that much more interesting than the flavor you get from cloves spices are some of the health tips you stand to gain from reading through our benefits of drinking clove water. You should do well to spread these amazing tips too. Our world needs as many as possible to remain healthy, and the answer is spread around us.
Don’t forget to share these great health benefits of drinking clove water to friends and families through your social media platforms. While putting it in heart to check out other health posts and other areas of interest to you.