Health and Fitness

How To Stop Anxiety Eating forever

12 Secrets Revealed On How To Stop Anxiety Eating Forever (2022)

It is not strange that you may be looking into how to stop anxiety eating, especially in today’s climate. Life always comes with hassles and situations that take a toll on our emotional, mental and physical health. With or without being aware of this fact, our most powerful food cravings hit us when we are …

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Deciding If Medication Is Right For You and Your Mental Health

Deciding If Medication Is Right For You And Your Mental Health Now (2022)

If you’ve recently discovered that you struggle with some kind of mental health disorder, you may be wondering when it’s the right time to begin taking medication. Deciding if medication is right for you and your mental health is a very crucial thing you must consider. The truth is that not everyone who struggles with …

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How to Help a Family Member Dealing with Addiction

How to Help a Family Member Dealing with Addiction: 5 Surefire Tips

Other than dealing with addiction itself, one of the hardest things to do is to help someone get through addiction. It’s human nature to support and help a family member, but addiction can be messy and complex. So, it’s not always easy to help someone with an addiction – but how to help a family …

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Supporting Your Mental Health Post-Pandemic

Supporting Your Mental Health Post-Pandemic in 2022

This article “supporting your mental health post-pandemic” contains content regarding COVID-19. Continue to refer to the CDC for guidelines pertaining to the coronavirus pandemic. Though we’re by no means living in a post-pandemic world, times are changing. The coronavirus pandemic has brought lasting grief, uncertainty, financial struggles, and more to individuals and families across the …

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Being Honest About Your Feelings

Being Honest About Your Feelings Is Crucial For Mental Health: Here’s How To Do It

Some people are more open than others, and that in and of itself isn’t a bad thing. However, it is crucial to acknowledge emotions and have healthy ways to interact with your feelings. Pushing your feelings down has consequences, and being honest about your feelings is crucial for mental health. If you want to start …

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