Health is your greatest currency on this earth. Your body is a temple and it is important to treat it as such. With the onslaught of inorganic products filled with unhealthy chemicals that can do irreparable damage to your skin, it becomes more important than ever to know how to look younger naturally.
If you are a man or woman looking to know how to keep your skin younger and wrinkle-free, naturally reverse the aging process or slow it down and how to keep your skin younger and glowing, this is the page for you.
With no further ado, here are the golden tips.
Foods That Make You Look Younger
You must take good care of your body because it is going to represent you for a very long time. Thus, it becomes imperative to know how to look younger.
Before you open your mouth and say a word your body has already said five sentences for you. Your body can make or break you in every aspect of your life.
If you are looking for the best anti-aging foods for younger-looking skin or foods that fight wrinkles, look no further. In no particular order, here are foods that make you look younger.
Carrots are one of the best anti-aging foods for younger-looking skin.
Carrots contain a whopping amount of beta-carotene. When taken into the body, beta-carotene is converted to vitamin A which is called retinol.
This has wonderful properties for your hair, and your skin boosts your immune system, helps you have great vision, and helps prevent cancer. Add delicious carrots into your daily diet today to achieve younger-looking skin and slow down or reverse your aging process.
• Green Tea
Green tea is one of the best anti-aging drinks that originated from East Asia and is made from Camellia sinensis leaves and buds which have not been oxidized like black and oolong teas.
Green tea is chock full of Catechins, caffeine, Amino Acid (Theanine), Vitamin B2, Vitamin C, Folic Acid, and β-carotene.
Drinking green tea not only makes you refreshed but helps slow down the aging process and helps your skin glow from the outside in due to its antioxidant and collagen properties.
For external purposes organic products such as green tea face cream can help is one of the natural ways for anti-aging.
Avocados contain vitamins C, E, K, and B-6, as well as riboflavin, potassium, and more. Avocados also provide beta-carotene and omega-3 fatty acids. These are healthy fats that do wonders for your body and your skin, not the unhealthy fats that come from processed foods like inorganic snacks.
Avocados have been clinically proven to lower the risk of blood pressure, improve eyesight, reduce the risk and relieve symptoms of arthritis and are a sure tip on how to keep skin younger and glowing.
• Sweet Potatoes
Sweet potatoes are not only delicious, but they are also high in beta-carotene and vitamin A. These nutrients help you to rejuvenate your skin cells, brighten your skin complexion, and help you look younger for longer.
Add sweet potatoes, one of the best anti-aging foods for younger-looking skin,
to your diet today.
• Pomegranate seeds
Pomegranate seeds are one of the fruits that make you look younger. Pomegranate seeds contain antioxidant properties and are rich in vitamin C, and other compounds such as tannins, ellagitannins, and anthocyanins.
Crushed pomegranate seeds can be used as a face mask to help fight bacteria and fungus in your skin, and provide sun protection, pomegranate oils, and pomegranate supplements that can help you to keep your skin looking younger and glowing.
Kale is a powerhouse vegetable and of the foods that fight wrinkles. Kale is enriched with vitamins A, B, C, and K, as well as antioxidants.
Adding kale to your diet can help you reverse the aging process, eliminate wrinkles, reduce dark circles, and boost the production of collagen which can slow down the aging process, and help your skin be detoxified of unhealthy toxins.
For more than 5,00 years, ginger root has been used to battle various ailments like nausea and the common cold.
from free radical damage and prevents accelerated collagen degradation. Always try to use fresh ginger root in your cooking, as ground ginger loses some gingerol when it gets processed.
Ginger contains an antioxidant known as gingerol which helps slow down the aging process. Adding ginger to your diet can help you reduce inflammation that causes acne, dryness, and wrinkles. Ginger also boosts blood circulation which can help reduce blood pressure. This makes ginger one of the best anti-aging foods for younger-looking skin.
What Makes a Woman Look Younger
When looking into this, it becomes very important to know what works for your gender.
Although both men and women age and many things work for both genders, certain things work for women better than they work for men or things that work for women that do not work for men.
Without further ado let’s take a deep dive into what makes a woman look younger.
• Extra-Virgin Olive Oil
Extra virgin olive oil is rich in fatty acids that offer soothing moisturizing. If your skin is dry and sensitive then adding a layer of extra virgin olive oil, especially at night before you go to bed, can help you look younger as a woman.
• Add Lemon Juice To Your Skin Care Routine
One of the golden anti-aging tips for your face is to dilute lemon juice with some water and apply it to your face. This will help you fade brown spots on all skin types.
You can use cotton wool to apply the lemon juice to affected areas in little quantities, as lemon juice has highly acidic properties that can thin your skin when used in large quantities.
• Use An Organic Facial Cleanser And Toner
Using a facial cleanser in the morning and a facial toner at night is a great anti-aging tip for your face.
Make sure that these facial cleansers and facial toners are organic. Keep an eye out for those that contain aloe Vera and lemongrass. Aloe Vera and Lemongrass can help lighten your skin and prevent acne, breakouts, and dryness. This is a great tip on how to keep skin younger and wrinkle-free.
• Remove Makeup Before Going To Bed
Make sure to never go to bed with your makeup on. Makeup is filled with many inorganic products that can be damaging to your skin if left on overnight.
Wipe off your makeup with an organic facial wipe, wash up with a bar of organic soap, and finish up with your facial toner.
• Apply Sunscreen Daily
Overexposure to sunlight can be very damaging to your skin and a magnet for wrinkles and dryness. A great tip for a youthful look is to apply SPF 30 on your face, concentrating on your eye area which has the thinnest layer of skin.
What Makes a Man Look Younger
As stated earlier, when looking into looking young, it becomes very important to know what works for your gender.
Below are some golden tips on what makes a man look younger.
• Avoid Smoking
Smoking causes poor skin tone, damaged teeth, and gums, sagging and loose skin, hair loss, cataracts, psoriasis, crow’s feet and wrinkles, brittle bones, increase risk of cancer and so many more damaging effects on your health and skin.
Quitting smoking is a great tip on how to become biologically younger and experience reverse effects on your skin and health before smoking.
• Drink Less Alcohol
Drinking no alcohol or less alcohol is one of what makes a man look younger. Not only does alcohol have adverse effects on your mental health, but it can also make you age quite rapidly.
High alcohol consumption has been linked to some types of dementia whose symptoms can include poor judgment, disorganization, and a lack of emotional control. It weakens your immune system, damages your heart, and can cause your skin to loosen and sag faster.
Limiting alcohol consumption can greatly increase your quality of life.
• Use an organic moisturizer with SPF 30
Some men attach manliness to avoiding the use of “feminine” products such as moisturizers.
Yet including a moisturizer with sun protection in your daily routine can greatly increase the quality of your skin and is one of the ways how to keep skin younger and glowing.
Men are prone to overexposure to sunlight and dry, coarse skin. Using a moisturizer with sun protection is a great tip on how to skin younger and wrinkle-free.
• Take Proper Care of Your Body Hair
The Daily Republic reported that a British study was conducted and the results showed that men with facial hair looked ten years older than they actually were.
Thus, trimming unnecessary and unwanted hair off your face can help you look younger, cleaner, and even more handsome. Shaving nose hairs, and trimming your beard are some of what make a man look younger.
How to Make Your Face Look Younger: Home Remedies
The ongoing pandemic has people staying home more often than usual. It is important to keep to a beneficial skincare routine that prevents one’s skin and health from declining. Thus, it becomes important to know this.
Let’s take a look at how to make your face look younger: home remedies.
• Egg Whites
Egg whites have great benefits for your hair and your skin. They provide a deep exfoliating treatment and can help firm your skin. Thus reducing and reversing wrinkles eventually. This is easy to make and is one of the great anti-aging tips for your face.
Separate one egg from the yolk and apply it on a clean face. You will instantly begin to feel your face tightening. Leave this facial mask on till it dries then wash it off with warm water. Do this as a nighttime routine or morning routine.
• Rose Water
Rosewater has anti-inflammatory properties that can help reduce redness, and erase acne, eczema, and dermatitis.
It serves as a cleanser and when used with cotton wool and or glycerin can help remove dirt. It can also help heal wounds and scars and brighten skin tone.
Adding rosewater to your nighttime routine or simply spritzing it on your face throughout the day is one of the ways how to keep skin younger and wrinkle-free and a great how to make your face look younger: home remedy.
Papaya is the fruit of the Carica papaya plant. Eating papaya has great benefits for your skin, hair, and immune system. Papaya is rich in vitamins C and A, fiber, healthy plant compounds, and healthy antioxidants known as carotenoids.
Blending papaya or chopping it to pieces to use as a 5-minute or more face-firming mask, especially when mixed with a little honey, is one of the anti-aging tips for the face.
How to Look Younger Naturally: Home Remedies
When on the journey of learning this, you will come to notice that some products are more suited for different parts of your body while some products work overall.
Having looked at how to make your face look younger: home remedy it is time to cover home remedies that work for your body.
Let us take a look at how to look younger: home remedies.
• Sugar and Honey Scrub
A simple, easy, and efficient way: the home remedy is classic sugar and honey. Honey possesses antibiotic properties and is rich in vitamins and minerals that can heal wounds and moisturize your skin.
The coarse nature of sugar helps in exfoliating and removing away dead skin cells. It helps greatly in giving you naturally glowing skin and a great tip on how to keep skin younger and glowing.
• Taking Supplements
There are various supplements and multivitamins available to help boost your skin, slow down the aging process, and increase your vitality.
Supplements can serve as pills to look younger, such as those containing vitamin D, which can help keep your skin looking young and healthy for longer. Supplements that have vitamin D3 are very effective when taken orally. You should consult your pharmacist or dietitian to find out which product is best for you.
• Fish oil
If you are in search of how to stop your skin from looking old and pills to look younger, fish oil supplements are a great place to start.
The presence of Omega-3 fatty acids can help your skin look youthful and glowing. Ask your pharmacist for fish oil supplements that have a 7 to 1 DHA or EPA ratio.
If you are a vegetarian, a vegan, or just simply prefer supplements without animal products then you can opt go for algae supplements instead.
• Home Workouts
With the onslaught of the Covid-19 pandemic, you might not have easy access to the gym. Well, do not fear, there are easy and very potent home workouts you can do. They range from 5 minutes to 10 minutes and above.
Search your mobile app store for easy apps on yoga, aerobic exercises, and more that you can do at home without any equipment or go to YouTube. There are tons and varieties of workouts that are suited for you.
If you are a woman looking to lose weight in your stomach or your midsection then look for hourglass workouts on YouTube. If you are a man looking to build more muscle and bulk up, you can easily find workouts online or on your Play Store to download.
How To Look Ten Times Younger Naturally
As you continue to investigate this, you may be interested in how to remove ages from your skin and the way your body feels.
Take a look at how to look ten times younger naturally.
• Biotin Supplements
Biotin also is known as Vitamin B7 has a lot of benefits for your body. It helps turn the carbs, fats, and proteins in the food you consume into energy by boosting your metabolism. It also assists in gene regulation.
Biotin supplements can serve as pills to look younger. Biotin supplements can help you achieve healthy-looking hair, skin, and nails. Taking a biotin supplement once a day after contacting your pharmacist or doctor is an easy and healthy tip on how to look ten times younger naturally.
• Exercise Weekly
Keeping up a healthy exercise schedule by working out at least 3 times a week can go a long way in helping achieve your goal on how to look ten times younger naturally.
Start slow and work your way up. Remember that any muscle pain you might feel when you initially start exercising will only go away by continuing your workout process. Think about how beautiful and glowing your skin and life will be when you achieve your workout goals.
Exercising can really increase your quality of life. Exercising offers your body endorphins which can greatly improve your mood. Exercise gives you vigor, a better posture, and increases your flexibility.
Exercise slows down cell aging, it’s your metabolism high, and helps burn belly fat. Exercise helps reduce stress and boost your quality of life.
The most foolproof and rewarding tip on how to look ten times younger naturally is to exercise.
• Avoid Processed Foods
Processed foods AKA bad carbs are chock-full of unhealthy fats and oils that can add ages to your years, damage your immune system and physical state as well as destroy your emotional state, making you prone to depression.
By avoiding processed foods, you go a long way in increasing your quality of life and this is a vital tip on how to look ten times younger naturally.
• Incorporate A Healthy Diet
Incorporating the following fruits: pineapples lemon and lime juice, watermelon, oranges, and blueberries; beans and lentils, plant-based milk; dark chocolate; nuts; sesame seeds; mushrooms; cooked tomatoes; oatmeal and salmon into your diet you will unfailingly unlock all the barriers in your body that are blocking you from how to look ten times younger naturally.
How To Look 20 Years Younger in 30 Days
After seeing all these vital tips on looking younger you may have become excited and want to know how to achieve these goals as quickly and healthily or naturally as possible.
You may be interested to know how to look 20 years younger in 30 days. Is it possible? Has it been done before? Can I achieve this naturally?
Well, with no further ado? let’s dive into how to look 20 years younger in 30 days.
• Maintain A Better Posture
As we grow, our spines bend and we tend to take on a natural hunch in our posture. This hunch is synonymous with aging.
To come up looking 20 at 40, make sure to avoid slouching and keep your back straight. You can work on getting a posture that makes you look much younger by practicing yoga. Join a yoga class or simply download yoga apps on your app store or YouTube and get started today.
By the time 30 days are up, you will surely be looking more youthful.
• Get Adequate Sleep
Just like your electronic devices recharge when you pluck them your body will charges when you sleep full stop failure to get adequate sleep will add edges to your face and your body making you look even older.
A sure tip on how to look 20 years younger in 30 days is to ensure you get a minimum of 6 hours of sleep. If you are having trouble sleeping you can try having a lovely cup of cherry juice before you sleep. This will enable you to ward off insomnia.
• Camouflage Hair Thinning With a Haircut
This method immediately makes you look younger. So, when you are having boarding or find her remember that less is always more. Cutting your hair shorter will prevent people from seeing more scalp and this is an easy tip on how to look 20 years younger in 30 days.
• Go To Sleep With An Extra Pillow
How can pills have anything to do with looking younger you may wonder. Well, it is interesting to note that while you sleep, gravity gathers fluid around your under eyelids (an area with soft, thin skin). This is the cause of under-eye puffiness and eye bags. To prevent this phenomenon, sleep with an extra pillow beneath your head.
You may also try iced spoons. Leave two spoons in the freezer for about 10 minutes. Then place them on your affected areas to reduce eye bags, this will shed ages off your years and help you to look 20 years younger in 30 days.
Share these golden tips with others who will no doubt benefit from the wealth of experience you now possess on how to keep skin younger and wrinkle-free.
Good luck on your journey to the fountain of youth.