We’ve all heard the advice to drink plenty of water. But who actually does it? We’re busy and while drinking enough water seems important, it doesn’t always happen.
Here we’ll be talking about reasons why drinking water always is beneficial.
Water, water everywhere, and not a drop to drink. Sounds like the first line of a poem, but I assure you that it’s much more important than that.
The fact is that we are now living in an age of little hydration. We live in an age where drinking water isn’t looked upon as especially important by most people.
There are countless reasons why people don’t drink enough water each day.
It could be the result of dehydration due to excessive consumption of coffee or alcohol (both of which have disastrous effects on drinking water).
But regardless of the reason(s), this habit of ours needs to come to a stop if we want to avoid serious problems in terms of our health.
This article will explain some science behind why you should be drinking water and why drinking water always is beneficial.
Importance of Water in the Body
Here’s why drinking water always is beneficial.
Not only does it improve health and clear skin, but it helps maintain a healthy weight, which is one of the most common and serious health problems in wealthy countries.
In the mid-1990s, UCLA professor of public and preventive medicine Dr. Dean Ornish reintroduced this ancient secret to the general public by publishing a book called “Drink More Water”.
Based on an ancient Chinese health discovery known as ‘the well man rules’, drinking at least five 8-oz glasses of water daily keeps most people healthier, maintaining a healthy weight, strengthening their immune systems, and avoiding cardiovascular disease, high blood pressure, and high cholesterol.
There is much importance of water in the body: it flushes out toxins, allows us to digest food better, hydrates our tissues and organs.
1. Drinking Water Helps Your Kidneys
According to Harvard Medical School, the human kidney filters more than 200 quarts (189 liters) of blood each day.
This filtration process removes excess fluid as well as waste products that form due to normal metabolic activities in the body.
The kidneys also regulate electrolytes (sodium and potassium) and acid-base balance in the blood by producing urine that contains these substances in appropriate amounts.
When you drink too little water, your kidneys have to work harder than usual to filter out all the toxins in your body.
This puts an extra burden on your kidneys, which can lead to kidney problems or disease if left untreated.
2. Detoxifies the Body by Flushing Out Toxins
Our bodies are constantly exposed to toxins from pollution, pesticides in food, artificial sweeteners, and even plastics we use every day — all of these harmful substances end up in our bloodstreams and cells unless they’re eliminated by way of our kidneys and livers (and lungs).
But if we don’t drink enough water throughout the day, our bodies won’t be able to flush out all those toxins from our systems as easily as they would otherwise be able to do so if we were drinking enough water all day long.
Toxins enter your body every day through food, air, and even skin contact. Your liver filters out many toxins, but others can build up in tissues and cause serious health problems if left untreated.
Drinking enough water helps flush these toxins out of the body so they won’t cause damage over time.
3. Boosts Immune System
Studies have found that drinking plenty of water can help boost your immune system and keep colds at bay.
However, if you already have a cold, dehydration can make it worse.
Therefore, it’s important to stay hydrated during your entire cold so that you don’t make it worse by not drinking enough water.
Water is vital for keeping your body working properly.
When you don’t drink enough water, your body can produce more mucus than normal — which can make you feel even more congested than usual.
4. Clear Skin Complexion
Drinking plenty of water can help prevent dry skin and blemishes by keeping the body hydrated.
When you are dehydrated, your skin becomes dry and flaky because it needs water to maintain healthy levels of oil.
Drinking enough water can help you get clear skin.
When you are dehydrated, your body will hold onto more water to stay hydrated, which causes bloating and puffiness under the eyes and elsewhere on your face.
Drinking enough water helps flush out the toxins that lead to acne and other skin disorders.
Take a look at the skin on your hand. What do you see? How does it feel? Is it dry and rough or smooth and supple?
The condition of your skin is directly related to the amount of water you consume throughout the day.
Water helps fight off free radicals, which are highly reactive molecules that damage cells and cause wrinkles, fine lines, and sagging skin.
When you’re dehydrated, your body turns to its fat stores for energy. Fat cells produce an enzyme called lipase that breaks down fat into smaller particles called fatty acids.
As the body releases fatty acids into the bloodstream, they eventually make their way to the liver where they can be converted into glucose (sugar) so they can be used as fuel by other parts of your body.
But what happens if there isn’t enough water in your system? Your liver will convert those fatty acids into ketones — another type of molecule that’s not ideal because it causes weakness, nausea, and bad breath.
5. Enhances Physical Performance
The human body is made up of at least 60% water, so it’s no wonder that drinking enough water is essential for physical performance.
When you’re dehydrated, your body doesn’t have enough fluid to circulate oxygen properly through the bloodstream and muscles.
This means that your muscles don’t work as well and they also become fatigued more quickly than usual when exercising or playing sports without proper hydration during exercise or sports activities.
Water helps keep your body cool during exercise and sports activities. It also helps prevent dehydration, which may lead to fatigue, muscle cramping, dizziness, or fainting while exercising or playing sports.
When exercising or playing sports in hot weather, try to drink plenty of water before, during, and after the activity so that you don’t become dehydrated.
6. Aids in Digestion
Dehydration is a major cause of indigestion, which can lead to heartburn and acid reflux.
Drinking water helps to lubricate the digestive tract, reduce the risk of constipation, and flush out toxins in your body.
Water has a natural cleansing and flushing effect on your body. When you drink water, it helps flush out toxins in the digestive tract, which aids in digestion.
This can help reduce bloating and constipation as well as keep your skin clear and healthy looking. Water helps to lubricate food as it passes through the body.
This can prevent constipation, heartburn, and other digestive problems that can make you feel uncomfortable.
It also helps food move through your system more quickly, so you don’t have to worry about feeling bloated after meals.
Reasons Why Drinking Water is Good for You
For most of us, drinking water isn’t the most exciting thing we like to do. It’s boring and can be a long task to complete. But when you think about it.
Drinking water is one of the smartest things you can do for your health, your weight loss goals, and your overall happiness.
There is absolutely no doubt at all that drinking water is the very best food for your body. Although we all why drinking water always is beneficial to us.
There are countless people out there who still don’t drink enough water each day. There are reasons why drinking water is good for you.
1. Drinking water will help you to keep your muscles and joints healthy.
2. Water helps to prevent digestive issues such as constipation, diarrhea, and acid reflux.
3. You’re better at working out if you are properly hydrated.
4. Water helps boost your metabolism.
5. It may help sick people feel better by lessening flu symptoms.
6. If you drink an appropriate amount of water, it gives you more energy and makes you happier.
Are you tired of feeling tired all the time? There’s a reason for that. Not drinking water.
And it’s not from lack of trying. It’s because you don’t consume enough fluids, such as (you guessed it) water to keep your body hydrated.
If you’re like most people, and since the body is made up of 60 percent water, people will tell you that you need to drink at least three liters.
But not everyone drinks enough water every day. And, one reason why is that they can’t recall or remember how many glasses are needed, or how much water they should be drinking throughout the day.
Why Drinking Water Always is Beneficial (FAQ)
Can water make you feel sleepy?
Yes! According to a study published in the Journal of Clinical Sleep Medicine, drinking a glass of water before bed can help you fall asleep faster and sleep longer.
The researchers say that dehydration might be a reason why some people have trouble sleeping.
Is hot water good for the brain?
Yes, it is!
According to a study published in the Journal of Food Science, drinking hot beverages like tea and coffee helps you stay mentally alert during your work hours.
Furthermore, the researchers found that drinking hot beverages at breakfast could also help prevent cognitive decline later in life by keeping your mind sharp as well as improving memory and attention span.
Drinking plenty of water can give you more energy, stave off hunger pangs, and keep your skin looking great.
That’s because it boosts circulation and metabolizes the foods your body absorbs.
Water can also help support your brain function, prevent muscle cramps, and even help your workouts be more effective.
It might seem boring to down glass after glass of water, but there are quite a few health benefits that make this clear liquid one of the most important things you can consume on a daily basis.
And if you think drinking eight glasses of water a day is overkill, consider this: the body is made up of 60 percent water.
That means you need to replenish what you lose just by being alive so that every cell in your body works at an optimal level both now and in the future.
No matter where you are, or what you’re doing, always keep water close by, to sip on regularly.
You will reap all sorts of health-boosting benefits from this, and I hope you’ll consider this “health hack” worth incorporating into your routine.