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Belly fat happens to be the most stubborn body fat and also the most annoying. This loose skin that keeps ruining your outfit, affecting your health, giving you shortness of breath, and increasing your appetite may have you looking into the most effective methods on how to lose belly fat overnight.
You may have gone the long way round to get rid of this fat but it refuses to leave you. If you don’t have the money for exercising all the time and are looking for a quick way to get rid of this belly fat, love handles and the likes then this article on how to lose belly fat overnight is for you.
Is it easier to shed your love handles than you think? Find out more in this article on
how to lose belly fat overnight.
Table of Contents
How to Lose Belly Fat Overnight Without Exercise
You may be looking for how to lose belly fat overnight to save time. Exercising is a complicated sport and, oftentimes, without the right machines, it becomes hard to get the proper result. Going to the gym is quite expensive and you may be feeling uncomfortable or not have the time to keep up with it. Thus, it becomes important to know how to lose belly fat overnight without exercise.
Here are some helpful tips on how to lose belly fat overnight without exercise.
• Get Enough Sleep
You may be surprised to find sleeping as a suggestion for losing weight but it is the most important factor on how to lose belly fat overnight.
You might have heard that the key tip on how to lose belly fat overnight without exercise is to eat less and work out more but that is easier said than done because while balancing work, workouts, and family you forget to get the most important thing which is enough sleep. It may also be the case that you do not understand just how vital sleeping is to get the best out of losing stubborn fat. Let us break down why.
1. Inadequate Sleep Lays Waste To Your Diet and Workout Efforts
According to the survey that was done by the Centers for Disease Control and Prevention, it was discovered that around 30% of adults do not get enough sleep. It may interest you to know that around 30% of adults are also suffering from obesity. Do the math and you can see that there is a connection between lack of proper sleep and the gaining of severe fat.
It was also discovered that not getting up to 7 hours of sleep every night can make it hard for you to notice the effects of your dieting and exercise. Getting adequate sleep can help you lose up to 55% more fat than you would if you were not getting adequate sleep.
2. Lack of Proper Sleep Causes ‘Metabolic Grogginess’
The term “metabolic grogginess” was discovered by researchers from the University of Chicago who investigated what happened to people after getting four days of inadequate sleep.
The exhaustion and crankiness that you may feel after getting a night of improper sleep is not just from your brain but also your fat cells. Late night at the office can lead to two late nights at home and so forth. Within four days of inadequate sleep, the researchers posit that insulin sensitivity dropped by over 30%. Why is that a problem?
Well, when insulin is working properly, your fat cells get rid of lips and fatty acids that are in your bloodstream. This helps stop the accumulation of fat in your body. So when your body becomes resistant to insulin, fat circulates your blood and ends up storing in places such as your liver. This is how you get stubborn fat in your arms and bellies and also leads to weight-related diseases like diabetes.
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3. Inadequate Sleep Makes You Peckish
You may believe that managing hunger requires discipline and ignoring your stomach’s call for food. But in reality, the phenomenon known as hunger arises due to two hormones produced in your fat cells, ghrelin, and leptin.
The less leptin your body makes, the more your stomach feels empty and the more ghrelin your body makes, the more your stomach feels empty. That’s not all, they also slow down your metabolism and increase your fat storage. This makes it impossible to lose weight. So what is the cure?
Well, the results of one medical research published in the Journal of Clinical Endocrinology and Metabolism showed that getting below six hours of nightly sleep is the cause. They also found that lack of adequate sleep increases a stress hormone known as ‘cortisol’ and this makes it difficult to burn fat. The production of more cortisol and ghrelin completely blocks the parts of your body that are responsible for making you feel full after a meal.
Inadequate sleep also makes you crave high-calorie foods and makes dieting impossible, this is by triggering a rewarding part of your brain known as the amygdala. So now you know the top secret on how to melt belly fat overnight is to get adequate sleep.
• Say No To Chewing Gum
Another helpful tip on how to lose belly fat overnight without exercise is to stop chewing gum. Chewing gums makes you swallow excess air and this causes bloating. Chewing gum also makes your body believe you are about to feed it and it begins to prepare stomach acids for this purpose. An excess of these stomach acids also causes bloating.
• Chew Food Slowly
From now on, begin to incorporate the habit of chewing your food slower. Chewing food slower not only helps you reduce bloat vastly, but a bit also helps prevent you from swallowing large chunks of food and slowing down your digestion process.
Others also note that eating slower helps you consume less as your brain and body have time to register that you are full. It should take you 25 to 30 minutes to consume a meal.
• Add Green Tea To Your Diet
Adding green tea to your diet can prove a healthy resource on how to lose belly fat overnight without exercise.
Numerous researches have shown that there is a link between green tea and smaller waists. Green tea contains healthy compounds known as catechins. These catechins help boost the release of fat from fat cells, they increase energy expenditure and boost the burning of liver fat. Thus, green tea is one of the super drinks that burn fat while sleeping.
• Avoid Consumption Of Starchy Food
Starchy foods such as corn flour, noodles, pasta, and white bread are broken down into sugar by our bodies. Excess sugar is then stored as stubborn fat. If you are looking at how to lose belly fat overnight without exercise, eliminating starchy foods from your diet will provide astonishing results in making that happen.
• Have A Proper Posture
A proper posture can stand between achieving a flat stomach or not. Slumping and slouching one’s form can lead to the accentuation of one’s stomach as time goes by. Standing up straight instantly reduces one’s stomach size by many pounds.
To have a proper posture when standing, imagine yourself as a puppet with strings pulling your shoulders upwards. You should begin to feel your shoulders rising. To have a proper posture while sitting, ensure that your feet are on the floor at all times or put a pillow behind your back to ensure that you sit straight.
By following these tips on having a proper posture, you will notice significant changes in your belly size.
• Stay Well Hydrated
Nourishing your body with simple water is key to losing belly fat. Begin each morning with a glass of warm water. This will boost your metabolism, burn stubborn body fat, and detoxify your digestive system. Maintaining the healthy habit of consuming warm water in the morning helps prevent you from consuming excessive calories. Most times we mistake thirst as hunger. Drinking water regularly helps prevent your brain from registering thirst as hunger and thus prevent you from overeating. You can incorporate a water bottle into your daily drivers and sip on it frequently throughout the day.
• Say No To Bad Sugars
Junk food can be an addictive guilty pleasure that intoxicates you into becoming overweight due to the rush of bad sugars that are stocked in them. Swap out the plethora of chocolates and sweets with dark chocolate which, when consumed in small amounts, can boost digestion, weight loss, and wellness.
When you consume processed fruit juices, you are taking in more calories than you would be when eating the fruits, as well as large amounts of coloring and bad sugars that go straight to your love handles and become stubborn arm fat and belly fat. If you are serious about how to lose belly fat overnight without exercise, cutting out a whopping of bad sugars and substituting them for healthier alternatives will show you dazzling weight loss results.
How to Lose Belly Fat Overnight with Apple Cider
There exists a vast amount of health claims on apple cider vinegar and its ability to promote weight loss. Thus, you may be wondering how to lose belly fat overnight by using apple cider.
Let’s look at how to lose belly fat overnight using apple cider.
What exactly is apple cider vinegar or ACV?
For centuries, apple cider was used as a health aid. In today’s world, ACV is used in food and drinks for its many health benefits. Apple cider vinegar is made by firstly producing apple cider by fermenting a mix of apples, sugar, and yeast to produce alcohol.
Certain strains of bacteria turn this alcohol into acetic acid. When all the alcohol has been stained, the fermented mixture becomes apple cider vinegar. In unrefined apple cider vinegar, bacteria and yeast form a loose clump at the bottom of the bottle known as “the mother.”
Evidence suggests that apple cider vinegar may help with weight loss. A 2018 study conducted on 39 people showed the effect of a low-calorie diet and apple cider vinegar compared with a low-calorie diet alone for twelve weeks. The results of this research showed that the participants who took apple cider vinegar: lost more weight, had a lower body mass index (BMI), improved their cholesterol and triglyceride levels.
Let’s take a deeper look at how to lose belly fat overnight using apple cider by understanding more benefits of ACV.
• Acetic Acid Has Aids Fat Loss In Many Ways
Some animal studies show that acetic acid found in apple cider vinegar may help promote fat burn by lowering blood sugar levels, boosting metabolism, decreasing insulin levels, reducing fat storage, reducing appetite and burning fat. This makes ACV a great bedtime drink to lose belly fat overnight
• Apple Cider Vinegar Helps You Feel Satisfied Quicker Thus Reducing Food Intake
Apple cider vinegar helps you feel satisfied quicker by playing a part in delayed stomach emptying. Apple cider vinegar has been shown to extend the time food stays in your stomach. Although, taking it with meals could worsen gastroparesis. This is a complication for people with type 1 diabetes.
• Apple Cider May Help Boost Fat Burn and Weight Loss
In a human study conducted on obese Japanese adults, people who took 1–2 tablespoons (15–30 ml) of apple cider vinegar daily for 12 weeks lost weight and body fat. They did so whilst limiting their alcohol consumption but enjoying their usual diet and activity.
Other health benefits of apple cider vinegar are: it kills harmful viruses and bacteria, lowers blood sugar and insulin, boosts insulin sensitivity, boosts polycystic ovary syndrome (PCOS) symptoms, lowers cholesterol levels, lowers blood pressure and blood sugar.
• How To Lose Belly Fat Overnight With Apple Cider
For weight loss, the amount of apple cider vinegar used is 1–2 tablespoons (15-30 ml) daily, diluted with enough water. To achieve the best results, spread this out into 2–3 doses daily, best taken before meals.
A great bedtime drink to lose belly fat overnight is apple cider vinegar. Exceeding this dosage is not recommended because of harmful effects such as drug interactions or the erosion of tooth enamel.
How to Lose Belly Fat Overnight With Plastic Wrap
When looking into how to lose belly fat overnight, unorthodox methods often work best. Let us take a look at how to lose belly fat overnight using plastic wrap.
This method of using plastic wrap is a tip on how to melt stomach fat overnight through sweating. This helps detoxify your body and burn stubborn belly fat by firstly attacking water weight.
The three items you need include plastic wrap, bandage, and lotion.
• Apply your lotion (any lotion or specific ones for burning fat that you can purchase online) and rub generously on your belly and your waist.
• Wrap the areas with the plastic wrap. Make sure it is secured properly. Make it secured but not too tight because you will be wearing it overnight. Make sure all the areas you applied the lotion are properly enclosed. This promotes and lifts the local temperature. Thus making you sweat more in those areas.
• Completely secure the plastic wrap with a bandage. You will be surprised in the morning by how to lose belly fat overnight using plastic wrap. Do this a few times every week. That is how to lose belly fat overnight without exercise.
How to Lose Belly Fat Overnight With Vaseline
When looking into effective ways on how to lose belly fat overnight, you may or may not have heard of using Vaseline. How to lose belly fat overnight with Vaseline involves two methods that help you sweat out your water weight and boost fat loss.
The first method is by following the aforementioned tips on how to lose belly fat overnight using plastic wrap. The second method on how to lose belly fat overnight with Vaseline involves rubbing Vaseline generously over your stomach and your lower back and wearing a sweatband over it.
Using a Vaseline with a sweatband or plastic wrap overnight, several times a week is another tip on how to lose belly fat overnight without exercise.
How to Lose Belly Fat Overnight: Drink Recipe
Is there a special drink concoction that when taken before going to bed can prove to be a helpful tool on how to lose belly fat overnight? We have already taken a look at apple cider vinegar, let’s delve further by taking a look at how to lose belly fat overnight: drink recipe.
Belly fat and love handles can be very stubborn and you may find yourself feeling defeated after trying every exercise and method on how to lose weight fast. There exist drinks that burn fat while sleeping other than apple cider and can help your weight loss journey by a ton.
This miracle weight loss drink recipe involves the following: cucumber, parsley, ginger, and lemon juice. Here’s why.
• Cucumber has a high fiber and water content as well as little to no calorie content. Cucumbers also immensely boost the burning of excess calories by boosting digestion.
• On the other hand, parsley is very rich in vitamins and minerals. Parsley prevents the accumulation of water wait and goes after fat stored in your body.
• Ginger is rich in two compounds known as ‘shogaols’ and ‘gingerols’ that help with weight loss and wellness by balancing blood sugar levels. Ginger has a vital effect on the hip to waist ratio and serves as an appetite suppressant. A small study discovered that people who consumed ginger remained full for lengthier periods than those who did not.
• Drinking lemon water could boost metabolism. According to Healthline, some studies posit that consuming regular lemon water could increase weight loss, regardless of diet or exercise.
This miracle weight loss drink recipe is made with: 1 diced cucumber, a bunch of parsley, 1 teaspoon of lemon juice, half tablespoon of grated or chopped ginger. Blend all these ingredients until it becomes a lump-free juice. This is one of the superb drinks that burn fat while sleeping and also tastes delicious.
To get the best weight loss effects with this how to lose belly fat overnight: drink recipe, take it every night after a minimum of one hour from dinner. Our metabolism is slowest at night. This miracle weight loss drink recipe of cucumber, parsley, lemon, and ginger helps break down food faster whilst helping you enjoy a great night’s rest.
How to Lose Belly Fat Overnight With Exercise
Looking for how to lose belly fat overnight by adding some workouts to your routine? Then take a look at how to lose belly fat overnight with exercise.
To boost your weight loss goals, you can try incorporating exercises into your plans. Doing light exercise, such as a 30-minute workout, every day can prove to be a helpful tool on how to get rid of belly fat overnight. You do not have to do high-intensity interval training exercises, you can add thirty minutes of walking, swimming, or bike riding to help you lose weight.
But, if you want a more serious type of workout, here is a list of fat-melting workouts you can do in two to three sets daily, recommended by Get Leaner Today.
• Squat and reach. Perform 15 reps.
• Push-up rotation. Perform 15 reps.
• V-V-sits. Perform 25 reps.
• Bicycle crunches. Perform 25 reps.
• Reverse crunch. Repeat for 1 minute.
You can also check YouTube for 10-minute workouts you can do at home without any equipment for a flat belly. Incorporate ten to thirty minutes of workouts to your daily life may prove to have higher results than spending two hours or more at a gym.
You can check out a video of a 10 minute no equipment exercise for a flat belly. Devoting 10-30 minutes to your workout every day can be more effective than spending 2-3 hours in a gym. Try these workout tips on how to lose belly fat overnight with exercise and see beautiful results.
There you have it, golden tips on how to lose belly fat overnight. With these tips, your stubborn belly fat will be no match for you.
How did this article help you? Leave a comment below. Also, enrich the lives of others by sharing this article with people who will, without a doubt, benefit from these tips. Good luck with your weight loss journey.
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